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We offer Heated Pilates Sculpt, Pilates Mat, and Pilates Circuit.

Pilates is designed to strengthen, align, and tone the entire body. Combining classical Pilates principles with functional movement, the classes work both deep stabilizing muscles and larger muscle groups.

You will challenge your strength, balance, coordination, and control through precise, intentional movement.

The result is a stronger, more balanced body and a deeper connection to your movement.

We offer Barre.

Barre is inspired by ballet and combines elements of dance, Pilates, and strength training. The class focuses on building strength, improving posture, and creating long, controlled movements through a dynamic full-body workout.

Expect focused work for the legs, glutes, core, and upper body, with a strong emphasis on alignment, balance, and technique.

The result is a stronger, more lifted body, improved posture, and a workout that leaves you feeling energised.

We offer Warm Vinyasa, Sound Bath, Yin, Nidra, Vinyasa, and Aromatherapy.

Yoga connects breath, movement, and awareness to create space for both body and mind. Our classes range from dynamic and energising practices to slower, restorative sessions.

You will work with movement, breath, stillness, and presence, adapting the practice to what your body needs.

The result is a deeper sense of balance, mobility, and calm, leaving you feeling grounded, restored, and connected.

We offer Heated Pilates and Warm Yoga.

Our Heated and Warm classes combine movement with infrared heat. Practised at 34°C with infrared warmth and underfloor heating, the body is warmed evenly throughout the practice.

The heat creates a deeper, sweatier experience while supporting circulation, mobility, and muscle release, adding intensity to both dynamic and slower movement.

Expect an immersive and energising practice that builds heat, gets you sweating, and leaves you feeling strong, warm, and refreshed.

We offer Strength Fusion and Strength Flow.

Strength combines functional movement, mobility, and strength to build a strong, capable, and resilient body. Expect full-range movement, bodyweight exercises, carries, crawls, and coordination work that challenge both strength and endurance.

Each class brings different physical and cognitive challenges, keeping both body and mind engaged.

The result is greater strength, mobility, and control through a training experience that feels challenging, grounding, and playful.

We offer Ballet Beginner.

Ballet introduces classical ballet principles in a supportive and accessible format. Through guided barre work and centre combinations, you’ll develop alignment, coordination, balance, and control while strengthening the entire body.

The class focuses on musicality, posture, and clarity of movement, helping you build confidence and move with precision and ease.

Expect a focused yet enjoyable practice that develops technique and leaves you feeling lifted, strong, aligned, and more connected to your movement.

We offer Mommy & Me Pilates, Yoga, and Barre.

Mommy & Me is designed for new mothers, with a focus on rebuilding strength, stability, and connection to your body after birth. Each class offers movement adapted to the different practices, while supporting core strength, posture, balance, and mobility.

Bring your baby into class or let them rest nearby in the pram. The atmosphere is relaxed and supportive, creating space for both movement and motherhood.

Expect to leave feeling stronger, grounded, and energised.

We offer Strong Yolates and Dancing Yolates.

Yolates combines the mindful foundations of yoga, the precision of Pilates, and the freedom of expressive movement. The practice builds strength, stability, and coordination while creating space for flow, breath, and creativity.

Each class invites you to move with awareness and intention, challenging both body and mind in a dynamic yet balanced way.

Expect a full-body experience that feels grounding and uplifting, leaving you stronger, energised, and deeply connected to your body and movement.

We offer Contemporary Fusion Flow.

Contemporary Fusion Flow blends different contemporary dance styles into one dynamic and expressive practice. The class explores full-body movement, combining fluidity, coordination, and athletic elements.

Through evolving choreography, you’ll challenge your body while exploring new ways of moving with freedom and expression.

Expect an energetic and creative class that expands your physical range and leaves you feeling challenged, inspired, and connected to your movement.

We offer Private Reformer 1:1.

Personal, effective, and focused movement. Each session is designed around your individual needs, helping you build strength, improve mobility, and move with greater awareness and control.

Private Reformer offers a fully personalised experience centred around your body, goals, and intentions.

Expect focused guidance in a calm and supportive setting, with movement tailored to your needs and designed to help you progress with confidence.