Vinyasa Yoga links breath and movement through continuous, dynamic sequences. The class focuses on building strength, stability and mobility while encouraging fluid transitions and mindful awareness. Poses are woven together in a steady rhythm, allowing you to explore both effort and ease.

Expect to leave feeling energised, balanced and more connected to your body and breath.

This class is inspired by ballet practice and blends elements from Pilates, dance and strength training. It offers a full-body workout that engages both deep stabilising muscles and larger movement groups, challenging coordination, balance and overall body awareness. The movement quality is both precise and technical, yet also creative and expansive, leaving you feeling aligned, strong and energised.

Our WARM classes combine movement with gentle infrared heat. Practiced in a softly heated studio at 34°C with infrared warmth and underfloor heating, the body is warmed evenly from both within and below.
The heat supports circulation, mobility and muscle release, creating a practice that feels both strengthening and restorative.
We offer yoga, barre and pilates in our WARM format.

Expect to leave feeling warm, relaxed and energised.

A movement class inviting both strength and softness, blending mobility and full-range movement in longer flows. Expect to challenge endurance while building strength, resilience and a deeper mind-body connection. This class should make you feel playful yet grounding.

A Pilates class designed to strengthen, align, and refine your entire body.
This session blends classical Pilates principles with modern functional movement, creating a full-body experience that targets both deep stabilizing muscles and larger dynamic muscle groups.
You will challenge your coordination, balance, and control while moving with precision and intention.
The result is a practice that feels structured and technical yet fluid, expressive, and deeply supportive for both body and mind.

A ballet class introduces classical ballet principles in a supportive and accessible format. Through carefully guided barre work and simple centre combinations, you’ll develop alignment, coordination and control while strengthening the body as a whole. The focus is on clarity of movement, musicality and balance, allowing you to move with both precision and ease.

Expect a focused yet enjoyable practice that leaves you feeling lifted, aligned and more connected to your movement.

This class is designed for new mothers and focuses on gently rebuilding strength, stability and connection to your body after birth. Blending elements from Pilates, functional movement and mindful training, the practice supports both deep core muscles and larger muscle groups while improving posture, balance and coordination.
You are welcome to bring your baby to class, or let them rest just outside in the pram. The atmosphere is relaxed and supportive, allowing space for both movement and motherhood.
Expect a nurturing yet strengthening experience that leaves you feeling grounded, energised and cared for.

Shake the Dust is a liberating movement class rooted in rhythm, flow and self-expression. Guided by music and intuitive movement, you’ll be invited to shake, soften and move through the body without fixed choreography. The focus is on release rather than form, allowing stress, stiffness and stored energy to dissolve.

Expect a playful, grounding and empowering experience that helps you reconnect with your body, clear your mind and leave feeling lighter, freer and deeply alive.

Yin and Nidra is a deeply calming class combining long held yin poses with guided yogic rest. You will be supported in softening the body, releasing tension and settling the mind through stillness and gentle awareness. The practice encourages deep relaxation, mental clarity and inner balance.

Expect to leave feeling rested, grounded and deeply nourished.

Yoga Embodiment is a practice where familiar yoga postures are explored through a somatic and sensory based approach. Rather than focusing on form alone, attention is placed on internal experience, subtle movement and felt sense. The practice invites curiosity, presence and softness while still offering structure and flow.

Expect to leave with a sense of openness and clarity in body, mind and heart.

Personal, effective and tailored movement.
Our private reformer sessions are designed around your individual needs, helping you build strength, improve mobility and move with greater awareness and control. Enjoy focused guidance in a calm and supportive setting, whether you train alone or together.
Private Reformer – 1:1 A fully personalised session tailored to your body, goals and intentions.
Duo Reformer – 2:1 A shared session for two, offering individual guidance while you move and train side by side.

Contemporary fusion flow is a dynamic class that blends together a selection of different contemporary styles into one. In this class you will experience full-body expressive movement, with the torso being the main movement synthesizer, packed together with somewhat athletic but fun movement.

Expect evolving choreographies and the opportunity to expand both your physical and creative range.



This class blends a gentle vinyasa flow with a restorative sound bath experience. You’ll move through fluid sequences that build warmth, strength and presence before transitioning into stillness, where sound vibrations support deep relaxation and integration. The combination of movement and sound invites both physical release and mental clarity, helping you reconnect with breath, body and inner calm.

Expect to leave feeling grounded, open and deeply restored.